Classes

Class Descriptions

Anusara Inspired Yoga
Anusura Inspired Yoga is one of the fastest growing forms of yoga in North America. Anusara uses 5 Univeral Principles of Alignment as a blueprint for all poses. This allows the practioner to better align and improve in any yoga posture. Anusara Yoga is widely known for it's theraputic benefits to rehabilitate but it is also a full body workout. Classes are themed with a heart-based philosophy that encourages the student to work from the inside out.

Gentle Yoga
A gentle, relaxed flow based practice. Great for stress release.

HOT Flow
You want a WORKOUT! The HOT flow is series of lower and upper body yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups. The heat helps you sweat but is not excessive or dehydrating, rather it is the practice itself that gives you the workout. This class works both the 'upper' and 'lower' body unlike other 'hot' Yoga classes that focus more on the lower body only. Beginners Hot Flow Friday Nights $10.00 Drop-In - the HOT flow class from a beginners approach.

Noon Hour "Quickie"
want to get yourself through the day? Our 45 minute 'Quickie' class is an invigorating flow class that will break up your day, making you feel alive all afternoon.

Family Yoga
This class is a great way to stretch, play, and have fun as a group! Our family yoga is structured that all members of your family can attend class During the Family Yoga class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We'll end each class in relaxation which allows parents and children to relax in each others presence.

Power Flow
An inspiring workout (vinyasa - moving with breath) that is a purposeful workout that will build flexibility and integrated strength. It helps create flexibilty,strength and core stability throughout your body. It's focus is on strength, coordination, flexibility, leaving you energized and vibrant. Ideal for all levels.
Power Flow Tues Night (level 2) - A more in-depth Power flow class.

Yin Yoga
Exploring the body's subtle energies. Long, deep stretching cultivating a peaceful and meditative mind. This quiet practice allows space for emotional clearing and deep physical openings, particularly through the hips, pelvis and spine. Ideal for all levels.

Restorative Yoga
Deep, complete relaxation is one of the safest and most effective ways to manage stress, relieve pain, regain and maintain health and attain peace of mind. Restorative yoga promotes this deep relaxation while passively opening and stretching the body. The restorative postures are done on the floor with the use of bolsters and blankets so that the body is fully supported. In restorative yoga the emphases is on being rather than doing.

Hatha Yoga
The word Hatha comes from combining the two Sanskrit terms "Ha" meaning Sun and "Tha" meaning Moon. This is a gentle flow based class which focuses on safety, alignment and integration of breath.

Luna Yoga
With relaxation and meditation, helping to clear the mind and body of stress and tension.  Through a series of hatha yoga postures, the muscles throughout the hips, pelvis and lower back are stretched and loosened, increasing both flexibility and circulation to the pelvic organs. The results are increased fertility, decreased discomfort from pms and menopause, increased sexual drive, and increased feelings of vitality, health and beauty. Come experience the healing and empowering aspects of Luna Yoga. Also for MEN it is a great class to loosen the hips and back.

Friday Night 'Affair'
Friday nights and some Saturday late afternoons - check into the studio for special events like 'Belly Dance Yoga', 'Couples Yoga', 'Funky Yoga', 'Laughing Yoga', 'Meditation', 'Kirtan' and others - check with us at the studio or on-line for detailed event descriptions and times.

Pre-Natal Yoga (Pre-Registered)
Stretch, strengthen, relax, focus on breath, come nourish yourself and feel inspired through a community of pregnant women. Call the Studio (604.539.0566) for Session dates.

Mom & Baby Yoga (Pre-Registered)
Call the Studio (604.539.0566) for Session dates.

Yin/Yang Yoga
Yin/Yang is a symbol of opposites in balance. Yoga is the play of complementary opposites; we move, we rest, we draw in, we extend out, we inhale, we exhale and so it goes. In our yoga practice we need both the yin and the yang to find balance. The Yang is the more active part of class, the vinyasa, the flow and the Yin is the slower more reflective part of class where we hold postures a little longer. So come and do 35 minutes of dynamic movements, work up a sweat, and then spend the rest of class in well deserved more Yin like postures.

Kundalini Yoga
Allowing energy to flow through the body using Asanas, Breath Work, Deep Relaxation and Meditation. Some Mantra Chanting involved.

Meditation (Pre Registered - 6 week session)
This class is an exploration of various philosophies and techniques of meditation. The classes begin with pranayama (breathing) and grounding exercises to center the body and mind, followed by a short gentle Hatha practice to prepare the body to sit in stillness. Various kinds of meditation techniques will be practiced and explored. Come explore the benefits meditation can bring to you.

Yummy Mommy Fit Yoga (Pre Registered - 8 week session)
This fun and empowering 1 hour class is on each Tuesday and Thursday morning – open to all levels.

Yoga Fore Golfers (Pre Registered - 6 week session)
Improve your game through increased flexibility, strength conditioning & focus with this 6 week Yoga For Golfers™ progression session. Each class, Katharine Roberts certified Venice will guide you through a 60 minute yoga practice, targeting the key muscles involved in the golf swing and providing the direct golf benefit of each postures. Excellent instructor : student ratio - minimum 4 and maximum 6 in class.
$195.00 for the 6 week session
Please bring a favourite club to each class.

Belly Dance Yoga (Pre Registered - 6 session progressive class)
Let your creative side shine through! Listen to the melodies and drum beats of Egypt while you sway your hips and shimmy into the evening. Practice the beautiful and beneficial postures of yoga and the elegant and charming movements of Egyptian dance.

Community KARMA Class
A flow based class to bring awareness, strength and balance to your body, mind and spirit. So that in order to make Yoga accessible to all in the Langley - Surrey communities, this class is by Donation (min $5.00).